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“Fitness Coaches who meet you where you are and help you meet your goals. Without the the stereotypes of a big gym.”

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“Health is something I can control and helps me feel like I am in control of my life. My coach has helped me realize this while helping me achieve my goals.”
Rosina, WPL Client

BE FIT. BE STRONG. BE WELL.

Wilmington Performance Lab is a privately owned personal training facility catering to each individual clients needs and fitness goals. Nationally certified trainers with a four year degree in either physiology, kinesiology, or exercise sports science work hand in hand with each client to ensure that all workouts are challenging, but specific to current fitness levels and progressed at the proper pace. To optimize ones results individuals should complete a thorough assessment and Functional Movement Screening, allowing trainers to assess the client for restrictions in movement, faulty patterns, asymmetries, or imbalances in specific movement patterns before beginning any training program By completing this screening we are able to ensure that strength is not being built on top of dysfunction. Instead, we focus on repairing the foundation with corrective exercises, and instilling quality movement and form first, then we work on building strength. This enables us to build impressive levels of fitness for our personal training clients, while maintaining their health and well being, and avoiding injuries in the process.

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Personal Training

Dedicated to helping people get more out of life’s pleasures through smart exercise, nutrition and friendly support.

About Us

No matter what your looking for, we have a program and a trainer who can help. The only place you’ll find true, effective personal training in Wilmington, NC is at Wilmington Performance Lab. Our goal is to offer personal training to each client from beginner skill levels to professional athletes. No facet of your fitness will be neglected while training with us.

MEET THE TEAM

Personal training professionals at Wilmington Performance Lab