Wilmington Performance Lab is a privately owned personal training facility catering to each individual clients needs and fitness goals. Nationally certified trainers with a four year degree in either physiology, kinesiology, or exercise sports science work hand in hand with each client to ensure that all workouts are challenging, but specific to current fitness levels and progressed at the proper pace. To optimize ones results individuals should complete a thorough assessment and Functional Movement Screening, allowing trainers to assess the client for restrictions in movement, faulty patterns, asymmetries, or imbalances in specific movement patterns before beginning any training program By completing this screening we are able to ensure that strength is not being built on top of dysfunction. Instead, we focus on repairing the foundation with corrective exercises, and instilling quality movement and form first, then we work on building strength. This enables us to build impressive levels of fitness for our personal training clients, while maintaining their health and well being, and avoiding injuries in the process.
Workouts at Wilmington Performance Lab go back to the fundamentals of personal training, focusing on what works best, and has been scientifically proven to drive the highest levels of adaptation. We deliver a total fitness program with a focus on mobility, stability, balance, core training, resistance training, cardiorespiratory endurance, and power development. We use several testing methods such as hydrostatic testing and skin fold calipers to determine each clients needs and their starting point. By focusing on what scientifically works, Wilmington Performance Lab clients are able to quickly see results, and build healthier lives.
Those who have worked with a personal trainer at Wilmington Performance Lab review the staff as professional,patient, and personable. Clients’ opinions, goals, lifestyles, and habits will be valued and developed throughout the course of a personal training program. We will provide a safe and nurturing environment, along with providing a fun and creative atmosphere that spurs physical, mental, and personal growth. WPL personal trainers firmly believe that everything matters in achieving success for our personal training clients. Exercise is really nothing more than dosed stress on our clients, and while we believe that the workouts are hugely important, equally important to the workouts are factors such as nutrition, sleep, medications, stress management, and the quality of relationships with spouses, coworkers, families, and friends. To this end, we work to create done for you programs that leave no stone unturned and no detail overlooked.
No matter what your looking for, we have a program and a trainer who can help. We believe everybody needs training, and it is our job to find the right tool, for the right job, at the right time in your personal training program. The only place you will find true, effective personal training in Wilmington, NC is at Wilmington Performance Lab. Our goal is to offer personal training to each client from beginner skill levels to professional athletes. No facet of your fitness will be neglected while training with us. More on Personal Training