About Tony Shaw

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So far Tony Shaw has created 84 blog entries.

How to Improve Your Running with Strength Training

By | 2016-10-18T09:14:29+00:00 January 29th, 2016|Training|

Strength training for runners By Will Bennett, CSCS, FMS1   It's no secret that strength training, when performed correctly, can boost a runner’s performance. However, most people are unsure how to workout correctly. To gain [...]

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Feeling Knee Pain? 5 Simple Exercises You Need To Do

By | 2016-10-25T10:31:55+00:00 January 12th, 2016|Training|

Feeling Knee Pain? 5 Simple Exercises You Need To Do By Will Bennett Most people at some point or another have experienced knee pain while running. This can be quite frustrating, especially when time off [...]

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Don’t Make This Common Mistake with Your New Year’s Resolution

By | 2016-10-18T09:14:30+00:00 January 5th, 2016|Healthy Lifestyle|

  It's that time of year again, the end of the holiday season, and the beginning of a New Year. At one point, you spent time looking for the perfect outfit. One that makes a [...]

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5 Powerful Habits To Being Healthy and Feeling Better

By | 2016-10-18T09:14:30+00:00 December 15th, 2015|Healthy Lifestyle, Success Stories|

5 Powerful Habits To Being Healthy and Feeling Better Rachel has lost over 30 pounds since she started with WPL Losing a significant amount of weight, toning up and feeling like a whole [...]

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One of The Best Leg Exercises for Increasing Strength

By | 2016-10-18T09:14:30+00:00 December 2nd, 2015|Training|

One of The Best Leg Exercises for Increasing Strength The Skater Squat The skater squat is a combination of a lunge and single leg deadlift and requires a great deal of core stability, glute, and [...]

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3 Simple Things That Will Make You Fall Asleep Easier

By | 2016-10-18T09:14:30+00:00 November 30th, 2015|Healthy Lifestyle|

3 Simple Things That Will Make You Fall Asleep Easier Ever find yourself lying in bed trying to fall asleep but just can’t seem to relax? Ever wonder if there is something you are or [...]

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How to Crush Your Spartan Race With Strength Training

By | 2016-10-18T09:14:30+00:00 November 24th, 2015|Training|

How to Crush Your Spartan Race With Strength Training Why is it Important? I have witnessed firsthand many competitors who were great at running, but struggled immensely with the obstacles. Unfortunately for them, their finish [...]

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3 Things About Sleep and Health You Need to Know

By | 2016-10-18T09:14:30+00:00 October 30th, 2015|Healthy Lifestyle, Training|

3 Things About Sleep and Health You Need to Know   Most of the time, we take priority over our work lives, rather than our sleep and health. You wish you had more energy to [...]

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