About Tony Shaw

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So far Tony Shaw has created 84 blog entries.

5 Easy Ways to Increase Your Swing Power

By | 2016-10-18T09:14:31+00:00 October 30th, 2015|Healthy Lifestyle, Training|

5 Easy Ways to Increase Your Swing Power Golf requires adequate amount of rotation through your thoracic spine (your upper and middle back) to generate speed and power in your swing. Now, before you pick [...]

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Great warm up exercises to improve your dull work out

By | 2016-10-18T09:14:31+00:00 September 30th, 2015|Healthy Lifestyle|

Great warm up exercises to improve your dull work out Life is hectic. From dusk until dawn, many of us are slammed and go from task to task trying to be quick and efficient with [...]

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Stay Healthy During Thanksgiving: Part 2

By | 2016-10-18T09:14:32+00:00 November 25th, 2014|Healthy Lifestyle, Training|

Burn Off Extra Holiday Calories Whether you are staying in the comforts of your own home or traveling across many states, Thanksgiving is a holiday to be shared with family and friends and a wonderful [...]

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Stay Healthy During Thanksgiving: Part 1

By | 2016-10-18T09:14:32+00:00 November 24th, 2014|Healthy Lifestyle, Nutrition|

How To Save Calories During Thanksgiving Southern cuisine is one of the most notable and praise worthy aspects of our region. Visitors flock from all corners of the country to indulge in the spices and [...]

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Non-Traditional Cardio for Accelerated Fat Loss, Part II: The Bodyweight Interval

By | 2016-10-18T09:14:32+00:00 July 2nd, 2014|Training|

Non-Traditional Cardio for Accelerated Fat Loss, Part II: The Bodyweight Interval Stephen Brandis, CSCS, CES, FMS1   In last month’s first installment of non-traditional cardio, we went over the dumbbell/barbell complex, a fast circuit of [...]

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