Blog 2016-10-18T09:14:27+00:00
HEALTHY LIFESTYLE
NUTRITION & DIET
SUCCESS STORIES
TRAINING & FITNESS
TRANSFORMATION COMPLETIONS
IN THE COMMUNITY

Non-Traditional Cardio for Accelerated Fat Loss, Part II: The Bodyweight Interval

Non-Traditional Cardio for Accelerated Fat Loss, Part II: The Bodyweight Interval Stephen Brandis, CSCS, CES, FMS1   In last month’s first installment of non-traditional cardio, we went over the dumbbell/barbell complex, a fast circuit of [...]

Anti- Aging and Nutrition

Nutrition- Your Skin’s Fountain of Youth By: Morgan Davis, RD, LDN, CSSD You apply broad-spectrum sun screen, exfoliate weekly and avoid paraben-containing skin care products, all in hopes that beautiful, smooth skin will last throughout [...]

Strawberries: The Taste of Summer

Strawberries   By: Morgan Davis, R.D., LDN, CSSD     You take a bite into the plump, juicy, red, heart-shaped fruit and sweet juices spill out onto your fingertips- spring is here and strawberry season [...]