Blog 2016-10-18T09:14:27+00:00
HEALTHY LIFESTYLE
NUTRITION & DIET
SUCCESS STORIES
TRAINING & FITNESS
TRANSFORMATION COMPLETIONS
IN THE COMMUNITY

April Food Spotlight: Mushrooms

April Food Spotlight: Mushrooms Morgan Davis, RD, LDN, CSSD Registered Dietitian Certified Specialist in Sports Dietetics   While many assume that mushrooms are devoid of nutrition due to their unassuming color, mushrooms are in fact [...]

Spring Into Local Cuisine

Spring into Local Cuisine By Morgan Davis, RD, LDN   Tis the season for local eating!   Area farmer’s markets will start to share their bounty this month.  After this especially long winter, the thought of [...]

The “DIY” Slide Board

The "DIY" Slide Board By Stephen Brandis The slide board was made popular back in the 1980's by speed skaters to use as a tool for developing sport specific conditioning and technique when ice to [...]

Food Spotlight: Spaghetti Squash

Food Spotlight: Spaghetti Squash Morgan Davis, RD, LDN, CSSD Registered Dietitian Certified Specialist in Sports Dietetics   Craving some delicious pasta, but realize you have already reached your daily carbohydrate quota for the day? Here [...]

Every Rep, Every Set

                                       Every Rep, Every Set     When you are trying to meet a fitness goal it is vital to remember that every rep and every set matters. Make every thought, every bite of food [...]

Spotting the Sneaky Sugar

Spotting the Sneaky Sugar By: Morgan Davis, RD, LDN You have learned to reach for a cup of chamomile instead of ice cream at night to quell your sweet tooth.  You have mastered your domain [...]

Hidden Hero

Discovering The Hero Within   Consider the word hero. Who comes to mind and what qualities do they possess? A war veteran who proudly served our country? A rags-to-riches philanthropist? An excellent father and husband? [...]

Hoist The Black Flag

Hoist The Black Flag   “Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats.” – H.L. Mencken   What does this awesome, [...]

Winter Stew

Winter Venison Stew     Morgan Davis, RD, LDN, CSSD Registered Dietitian Certified Specialist in Sports Dietetics   There's only one thing easier than stew, and that's stew made in a crockpot.  I can't sing the [...]

M.T.E

M.T.E Which M.T.E Are You?       Week 2 is almost done in our 6-week Transformation Competition. More weight has been lost. More time and dedication has been given. More results are showing when [...]

Water, Water, Water

Hydrate! Hydrate! Hydrate!   Morgan Davis, RD, LDN, CSSD Registered Dietitian Certified Specialist in Sports Dietetics   The human body is anywhere from 55% to 78% water depending on age, gender and amount of body [...]

Emergency, Emergency!

Emergency Snacks Morgan Davis, RD, LDN, CSSD Registered Dietitian Certified Specialist in Sports Dietetics Stock your personal areas with emergency snacks!   I can't count the number of times I've had my meals planned out [...]

A Recipe For Discipline

A Recipe For Discipline" CONGRATULATIONS! You have survived the first week of the Transformation Competition! This week might have been tough to start so many new habits at once, but you did it! You not [...]

Time Crunch

Quick, Healthy, & Happy Chicken, Sweet Potato, & Kale Stew   Morgan Davis, RD, LDN, CSSD Registered Dietitian Certified Specialist in Sports Dietetics     If only there were more hours in the day... Time [...]

Dinner Recipes

Slow Cooker Lemon Garlic Chicken Morgan Davis, RD, LDN, CSSD Registered Dietitian Certified Specialist in Sports Dietetics 1 tsp dried oregano 1 tsp grated lemon peel ¼ tsp salt ½ tsp ground black pepper 2 [...]

Guide To Success

Yesterday is gone. What you did last night, last week, last month, last year doesn't matter! That was the old you, who has nothing to do with who you are today. You are a clean [...]

Resolve to Boost Your Health this New Year

Resolve to Boost Your Health this New Year- Preparation is Key to Success! By Morgan Davis, RD, LDN   Many of us awake January 1st with a new outlook on life, “this year’s going to [...]