Blog 2016-10-18T09:14:27+00:00
HEALTHY LIFESTYLE
NUTRITION & DIET
SUCCESS STORIES
TRAINING & FITNESS
TRANSFORMATION COMPLETIONS
IN THE COMMUNITY

Healthy Holiday Eating: Pack

Healthy Holiday Eating: How to Not Get Stuck in the Chimney By Morgan Davis, RD, LDN It’s the most wonderful time of the year- lights are strung, trees are up, families are gathering, and cheer [...]

Artificial Sweeteners: Measuring up to the Hype?

Artificial Sweeteners- Measuring up to the Hype? By: Meredith Andrews, Nutrition & Exercise Intern; Morgan Davis, RD, LDN Within the last couple decades, artificial sweeteners (AS) have exploded in popularity- they are being used by [...]

The Brain-Diet Connection

The Brain-Diet Connection Morgan Davis, RD, LDN It’s no news flash that what you eat can influence your risk of developing some chronic diseases such as diabetes, cardiovascular diseases and some cancers.  But, did you [...]

Happy National Nutrition Month!

Happy National Nutrition Month! By: Morgan R. Davis, RD, LDN My favorite time of year is finally here... a whole month devoted to celebrating nutrition and all the wonderful benefits that can be found from [...]

Super Snack Spread for Game Day

Super Snack Spread for Game Day By: Morgan Davis, RD, LDN According to the Calorie Control Council (CCC), the average football fan will consume 1200 calories and 50 grams of fat, from snack foods alone, [...]

Conquer The Common Cold with Your Cuisine

Conquer The Common Cold with Your Cuisine By: Morgan Davis, RD, LDN   You got your flu shot.  You frequently wash your hands… and always for twenty seconds using warm soapy water.  You don’t smoke, [...]

Demystifying Caffeine

Demystifying Caffeine By Morgan Davis, RD, LDN Caffeine has pulled a good deal of negative media attention over the past month, namely the caffeinated beverage 5-hour energy after the Food and Drug Administration (FDA) received [...]

10 Fresh Ways to Use Your Thanksgiving Leftovers

10 Fresh Ways to Use Your Thanksgiving Leftovers By Morgan Davis, RD, LDN It’s the day after Thanksgiving and if your family is anything like mine, there was too much food prepared.  While the meal was [...]

Improving Hip Mobility & Relieving Sciatic Nerve Pain

Spinal Flossing: Improving Hip Mobility & Relieving Sciatic Nerve Pain By Stephen Brandis, CSCS Now before you stop reading because you saw the word "flossing" in the title and assume you will be taking a [...]

When “Being Dense” is a Good Thing

When "Being Dense" is a Good Thing A Look at the Impact of 'Typical' vs. 'Nutrient Dense' Food Choices By Morgan Davis, RD, LDN   According to the 2010 Dietary guidelines a person consuming a [...]

Food Day with a Healthy Dose of Flavor

Food Day with a Healthy Dose of Flavor By Morgan Davis, RD, LDN The aroma of whole toasted cumin was warming the room just minutes into Wilmington Performance Lab’s celebration of Food Day 2012. WPL [...]