How to Build Habits That Will Help You Stick to Your Fitness Goal

By | 2017-05-25T08:57:26+00:00 May 25th, 2017|Healthy Lifestyle|

How to Build Habits That Will Help You Stick to Your Fitness Goal   Past attempts to improve our health has shown us that healthy habits are hard to maintain, and it's caused us to [...]

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How You Should Eat When Training for a Half Marathon

By | 2016-10-18T09:14:27+00:00 August 15th, 2016|Healthy Lifestyle, Nutrition, Training|

Simple Nutritional Strategies for Endurance Athletes What to eat? So you’ve signed up for a half marathon and have all of your training runs planned up until the big day. You feel confident, but realize [...]

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6 Things to Keep in Mind when looking for a Personal trainer (coach)

By | 2016-10-18T09:14:28+00:00 April 4th, 2016|Healthy Lifestyle, Training|

finding the right person to trust with your health By Stephen Brandis Choosing the right coach to work with you is a big deal. Here’s an example. Breanne is a preschool teacher who introduces children [...]

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The Traveler’s Work Out (No Equipment Needed)

By | 2016-10-18T09:14:28+00:00 March 31st, 2016|Healthy Lifestyle|

  A ten minute work out for a better road trip By Will Bennett Do you want to get into better shape, but feel like you can’t because you don’t know what exercises to do, [...]

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4 Strategies Runners Should use to Alleviate Tight Muscles

By | 2016-10-18T09:14:29+00:00 February 29th, 2016|Healthy Lifestyle|

alleviating tight muscles with methods outside of stretching By Will Bennett To reach your full potential as a runner, it is necessary to do more than “just run.” Yes, running is an essential part of [...]

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Don’t Make This Common Mistake with Your New Year’s Resolution

By | 2016-10-18T09:14:30+00:00 January 5th, 2016|Healthy Lifestyle|

  It's that time of year again, the end of the holiday season, and the beginning of a New Year. At one point, you spent time looking for the perfect outfit. One that makes a [...]

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5 Powerful Habits To Being Healthy and Feeling Better

By | 2016-10-18T09:14:30+00:00 December 15th, 2015|Healthy Lifestyle, Success Stories|

5 Powerful Habits To Being Healthy and Feeling Better Rachel has lost over 30 pounds since she started with WPL Losing a significant amount of weight, toning up and feeling like a whole [...]

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3 Simple Things That Will Make You Fall Asleep Easier

By | 2016-10-18T09:14:30+00:00 November 30th, 2015|Healthy Lifestyle|

3 Simple Things That Will Make You Fall Asleep Easier Ever find yourself lying in bed trying to fall asleep but just can’t seem to relax? Ever wonder if there is something you are or [...]

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