How You Should Eat When Training for a Half Marathon

By | 2016-10-18T09:14:27+00:00 August 15th, 2016|Healthy Lifestyle, Nutrition, Training|

Simple Nutritional Strategies for Endurance Athletes What to eat? So you’ve signed up for a half marathon and have all of your training runs planned up until the big day. You feel confident, but realize [...]

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Our 5 Favorite Resources for Simple Recipes

By | 2016-10-18T09:14:28+00:00 March 31st, 2016|Nutrition|

“Abs are made in the kitchen.” It’s true, but that doesn’t make plain salads taste any better. You found a few meal ideas that you like, but repeatedly eating the same meal doesn’t sound appealing. [...]

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Stay Healthy During Thanksgiving: Part 1

By | 2016-10-18T09:14:32+00:00 November 24th, 2014|Healthy Lifestyle, Nutrition|

How To Save Calories During Thanksgiving Southern cuisine is one of the most notable and praise worthy aspects of our region. Visitors flock from all corners of the country to indulge in the spices and [...]

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Anti- Aging and Nutrition

By | 2016-10-18T09:14:32+00:00 May 1st, 2014|Nutrition|

Nutrition- Your Skin’s Fountain of Youth By: Morgan Davis, RD, LDN, CSSD You apply broad-spectrum sun screen, exfoliate weekly and avoid paraben-containing skin care products, all in hopes that beautiful, smooth skin will last throughout [...]

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Strawberries: The Taste of Summer

By | 2016-08-16T09:27:53+00:00 May 1st, 2014|Nutrition|

Strawberries   By: Morgan Davis, R.D., LDN, CSSD     You take a bite into the plump, juicy, red, heart-shaped fruit and sweet juices spill out onto your fingertips- spring is here and strawberry season [...]

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April Food Spotlight: Mushrooms

By | 2016-10-18T09:14:32+00:00 March 31st, 2014|Nutrition|

April Food Spotlight: Mushrooms Morgan Davis, RD, LDN, CSSD Registered Dietitian Certified Specialist in Sports Dietetics   While many assume that mushrooms are devoid of nutrition due to their unassuming color, mushrooms are in fact [...]

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Spring Into Local Cuisine

By | 2016-10-18T09:14:32+00:00 March 31st, 2014|Nutrition|

Spring into Local Cuisine By Morgan Davis, RD, LDN   Tis the season for local eating!   Area farmer’s markets will start to share their bounty this month.  After this especially long winter, the thought of [...]

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Food Spotlight: Spaghetti Squash

By | 2016-10-18T09:14:32+00:00 March 3rd, 2014|Nutrition|

Food Spotlight: Spaghetti Squash Morgan Davis, RD, LDN, CSSD Registered Dietitian Certified Specialist in Sports Dietetics   Craving some delicious pasta, but realize you have already reached your daily carbohydrate quota for the day? Here [...]

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Dinner Recipes

By | 2016-08-16T09:30:55+00:00 January 6th, 2014|Nutrition|

Slow Cooker Lemon Garlic Chicken Morgan Davis, RD, LDN, CSSD Registered Dietitian Certified Specialist in Sports Dietetics 1 tsp dried oregano 1 tsp grated lemon peel ¼ tsp salt ½ tsp ground black pepper 2 [...]

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