How You Should Eat When Training for a Half Marathon

By | 2016-10-18T09:14:27+00:00 August 15th, 2016|Healthy Lifestyle, Nutrition, Training|

Simple Nutritional Strategies for Endurance Athletes What to eat? So you’ve signed up for a half marathon and have all of your training runs planned up until the big day. You feel confident, but realize [...]

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6 Things to Keep in Mind when looking for a Personal trainer (coach)

By | 2016-10-18T09:14:28+00:00 April 4th, 2016|Healthy Lifestyle, Training|

finding the right person to trust with your health By Stephen Brandis Choosing the right coach to work with you is a big deal. Here’s an example. Breanne is a preschool teacher who introduces children [...]

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Our Favorite 45 Minute Work Out Routine for Toning

By | 2016-10-18T09:14:29+00:00 January 29th, 2016|Training|

 escalating density block: a work out routine for toning Stephen Brandis, CSCS "I don't have time." How often have you heard that or even used the phrase yourself? When it comes to going to the [...]

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How to Improve Your Running with Strength Training

By | 2016-10-18T09:14:29+00:00 January 29th, 2016|Training|

Strength training for runners By Will Bennett, CSCS, FMS1   It's no secret that strength training, when performed correctly, can boost a runner’s performance. However, most people are unsure how to workout correctly. To gain [...]

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Feeling Knee Pain? 5 Simple Exercises You Need To Do

By | 2016-10-25T10:31:55+00:00 January 12th, 2016|Training|

Feeling Knee Pain? 5 Simple Exercises You Need To Do By Will Bennett Most people at some point or another have experienced knee pain while running. This can be quite frustrating, especially when time off [...]

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One of The Best Leg Exercises for Increasing Strength

By | 2016-10-18T09:14:30+00:00 December 2nd, 2015|Training|

One of The Best Leg Exercises for Increasing Strength The Skater Squat The skater squat is a combination of a lunge and single leg deadlift and requires a great deal of core stability, glute, and [...]

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How to Crush Your Spartan Race With Strength Training

By | 2016-10-18T09:14:30+00:00 November 24th, 2015|Training|

How to Crush Your Spartan Race With Strength Training Why is it Important? I have witnessed firsthand many competitors who were great at running, but struggled immensely with the obstacles. Unfortunately for them, their finish [...]

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3 Things About Sleep and Health You Need to Know

By | 2016-10-18T09:14:30+00:00 October 30th, 2015|Healthy Lifestyle, Training|

3 Things About Sleep and Health You Need to Know   Most of the time, we take priority over our work lives, rather than our sleep and health. You wish you had more energy to [...]

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