Every Rep, Every Set

By | 2014-02-05T21:52:17+00:00 February 5th, 2014|Transformation Competition|

                                       Every Rep, Every Set     When you are trying to meet a fitness goal it is vital to remember that every rep and every set matters. Make every thought, every bite of food [...]

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Hidden Hero

By | 2016-10-18T09:14:33+00:00 January 28th, 2014|Transformation Competition|

Discovering The Hero Within   Consider the word hero. Who comes to mind and what qualities do they possess? A war veteran who proudly served our country? A rags-to-riches philanthropist? An excellent father and husband? [...]

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Hoist The Black Flag

By | 2016-08-16T09:35:44+00:00 January 23rd, 2014|Transformation Competition|

Hoist The Black Flag   “Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats.” – H.L. Mencken   What does this awesome, [...]

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M.T.E

By | 2016-08-16T09:35:10+00:00 January 17th, 2014|Transformation Competition|

M.T.E Which M.T.E Are You?       Week 2 is almost done in our 6-week Transformation Competition. More weight has been lost. More time and dedication has been given. More results are showing when [...]

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Water, Water, Water

By | 2016-10-18T09:14:33+00:00 January 16th, 2014|Transformation Competition|

Hydrate! Hydrate! Hydrate!   Morgan Davis, RD, LDN, CSSD Registered Dietitian Certified Specialist in Sports Dietetics   The human body is anywhere from 55% to 78% water depending on age, gender and amount of body [...]

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Emergency, Emergency!

By | 2016-10-18T09:14:33+00:00 January 14th, 2014|Transformation Competition|

Emergency Snacks Morgan Davis, RD, LDN, CSSD Registered Dietitian Certified Specialist in Sports Dietetics Stock your personal areas with emergency snacks!   I can't count the number of times I've had my meals planned out [...]

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Guide To Success

By | 2016-10-18T09:14:36+00:00 January 6th, 2014|Transformation Competition|

Yesterday is gone. What you did last night, last week, last month, last year doesn't matter! That was the old you, who has nothing to do with who you are today. You are a clean [...]

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