Get the push you need to be your healthiest self with WPL's 8-Week Nutrition Challenge

Get the body you deserve. On Monday, August 28th, we’ll start our 8-Week Nutrition Challenge.  

Increase your chances of getting a spot in the program by signing up for the pre sale list below.  

 You'll be the first one to know when registration opens.



This is Not Another Diet Plan  

Approximately 45 million Americans diet each year and spend $33 billion on weight-loss products in their pursuit of a trimmer, fitter body. Yet, nearly two-thirds of Americans are still overweight or obese, with many of these people feeling that their size is keeping them from embracing the person they truly are.  

If you are like most Americans, chances are the last diet you tried wasn’t too helpful once it was over.  

Yes, you may have dropped those unwanted pounds quickly - but the moment you stopped complying to those ridiculous and unrealistic eating expectations, the number on the scale started to creep higher and higher…  

Then came that fraudulent feeling of defeat.  

The reason fad diets are so deceptive is that they force you to change all of your habits at once. Yes, sometimes this can lead to a significant weight change, but it absolutely cannot last if these changes aren't maintainable and accommodating.  

What you need, then, is not a list of foods not-to-eat or a crash diet plan. What you need is guidance.  

Over the course of 8 weeks, we will help you build maintainable skills you need to make healthy eating fit into your daily routine - one habit at a time.  


This program will allow you to: 

  • Make Healthy Habits Second Nature We will educate and coach you through the areas of mindful eating, macronutrients, hydration, meal preparation, travel, and social situations. You will have time to practice the skills you learn while we provide you with all the knowledge and practical instruction you need to become a master of each domain. This will allow you to apply healthy habits to your life long after this 8-week program is over. 


  • Have access to software that helps you track your daily practices Track your daily habits with ease through the use of our new technology. The app that will be used throughout the program will help keep you accountable through the use of daily prompts and notifications. If you go too long without checking in, your trainer will reach out to you to offer help and encourage you to keep moving forward.  


  • Maintain communication with a coach who will help you conquer obstacles Your coach will help you every step of the way. Your world-class coach will monitor your progress, keep you accountable, and adjust your program to your needs. You'll also have access to your coach when you come across a problem that you need assitance with. In addition, you will get helpful feedback from your coach, as well as an opportunity to assess what worked for you that week, and what are your opportunities for improvement in future weeks.  


  • Learn about what specific areas you need to master to see results We will identify the obstacles that prevent you from practicing healthy habits consistently, and help you navigate through your busy lifestyle by helping you implement the healthy habits that will most efficiently get you the results you need - so you can fit nutrition and fitness into the context of your real, everyday life.  


  • Get extra support from a private community Receive additional accountability, encouragement and support from your peers throughout your journey. The group will meet once a week over Skype to discuss obstacles, breakthroughs, and support each other throughut the journey. The power of social support will have dramatic effects in helping you reach your fitness goals! In addition, we will post recipes, empowering stories, challenges, and encouragement daily to help keep you motivated.  


  • Learn how to build practical, maintainable skills that will last beyond 8 weeks Our approach is grounded in the latest psychology and nutrition principles so you can experience sustainable change. 


A proven program

We have tested this program several times in the last couple of years through pilot groups. The feedback and results obtained from these experimental groups have allowed us to perfect this program - now it's time to open enrollment to you.


What others are saying

"Seeing my results and having random people compliment me about my physique was astounding. I feel like this program provided the constant push I needed to make me an improved version of myself." -2016 Participant  


“Because of you guys and the program you created, I feel like I have gotten on the right track and I am never looking back; this has become my new "normal", so THANK YOU!" - 2016 Participant 


A Chance to Win $200

We'll pick one participant with the highest adherence rate to reward with a $200 prize (the initial cost of the program). The winner will be picked based on how much effort they put into it. The harder you try, the better your chances of winning the prize money.  


How much does it cost? 

Join the challenge for two monthly payments of $99. These two payments will allow you access to personal coaching, counseling on habitual practices, and lessons in health and fitness- all for about $3 a day.  

Make the investment to improve your health - all other areas of your life will thank you for doing it.  

Get the body you deserve. On Monday, August 28th, we’ll start our 8-Week Nutrition Challenge.  

Increase your chances of getting a spot in the program by signing up for the pre sale list below. 

 You'll be the first one to know when registration opens.



The guarantee

Chris McAbee

CO-OWNER OF WILMINGTON PERFORMANCE LAB

Hi there! 

Over the last 15 years of working in the fitness industry, I've learned that people need more than a self-guided workout and diet plan to achieve the body they deserve - no matter how knowledgable they may be about fitness. Otherwise, we would all have reached our fitness goals on the first try. 

Most people cycle through the two phases: in the process of getting in shape or taking a break from fitness altogether - the infamous "all or nothing" mentality. Unfortunately, most of these people never get AND stay in shape. 

But you can become your healthiest self even if you've tried every other program out there with no lasting success.

Your past attempts to improve your health may not have been sabotaged by your lack of discipline. Most of the time we try to overhaul our life at once to see quick results, but after working with hundreds of clients who have used this method in the past, it has become clear that changing everything at once sets us up for failure and prevents us from being our healthiest self. 

That's where coaching paired with the proven method for self-improvement comes in to help you get in the best shape of your life. A coach cuts out the guess work, tells you the exact next step, keeps you accountable, and works with you to create solutions to your unique obstacles. 

Long-lasting change occurs when you learn to eat well and exercise consistently no matter what life throws at you.

Let me be clear: You will have to make changes to your daily routine. But it will be manageable chunck-sized pieces that will reveal why you've had trouble taking control of your eating in the past. Before you can move forward, you have to know what is holding you back. If you consistently do the manageable daily practices, then your new normal will be a fitter, stronger, and healthier you.  

You have enough to figure out throughout your day. Let us guide you to your fitness goals, so you can spend time doing what you love most: kicking butt at work, spending time with friends and family, or completing your favorite passion projects. 

I guarantee that if you feel this program does not provide you with the best possible jump start to your weight loss goal, we will give you a full refund.


Get the body you deserve. On Monday, August 28th, we’ll start our 8-Week Nutrition Challenge.  

Increase your chances of getting a spot by signing up for the pre sale list below.  

 You'll be the first one to know when registration opens.