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“Fitness Coaches who meet you where you are and help you meet your goals. Without the the stereotypes of a big gym.”


Fix the three things that keep every busy person from being their healthiest self

Learn the 3 steps to fix a Broken Diet. How to stay in shape when you’re busy using this “minimalist” workout – do it ANYWHERE. And, the all-important Power of Sleep! The most overlooked secret…

About Us

No matter what you’re looking for, we have a program and a trainer who can help. The only place you’ll find true, effective personal training in Wilmington, NC is at Wilmington Performance Lab. Our goal is to offer personal training to each client from beginner skill levels to professional athletes. No facet of your fitness will be neglected while training with us.


Personal training professionals at Wilmington Performance Lab