About Tony Shaw

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So far Tony Shaw has created 84 blog entries.

How You Should Eat When Training for a Half Marathon

By | 2016-10-18T09:14:27+00:00 August 15th, 2016|Healthy Lifestyle, Nutrition, Training|

Simple Nutritional Strategies for Endurance Athletes What to eat? So you’ve signed up for a half marathon and have all of your training runs planned up until the big day. You feel confident, but realize [...]

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Client Spotlight: How my small goal snowballed into a marathon

By | 2017-12-05T13:27:26+00:00 April 27th, 2016|Success Stories|

Did you know only 0.5% of the U.S’s population have run a marathon at some point in their life? That’s no surprise, considering the discipline required to train for it--not to mention the mental toughness [...]

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6 Things to Keep in Mind when looking for a Personal trainer (coach)

By | 2017-12-05T13:30:18+00:00 April 4th, 2016|Healthy Lifestyle, Training|

finding the right person to trust with your health By Stephen Brandis Choosing the right coach to work with you is a big deal. Here’s an example. Breanne is a preschool teacher who introduces children [...]

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The Traveler’s Work Out (No Equipment Needed)

By | 2016-10-18T09:14:28+00:00 March 31st, 2016|Healthy Lifestyle|

  A ten minute work out for a better road trip By Will Bennett Do you want to get into better shape, but feel like you can’t because you don’t know what exercises to do, [...]

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Our 5 Favorite Resources for Simple Recipes

By | 2016-10-18T09:14:28+00:00 March 31st, 2016|Nutrition|

“Abs are made in the kitchen.” It’s true, but that doesn’t make plain salads taste any better. You found a few meal ideas that you like, but repeatedly eating the same meal doesn’t sound appealing. [...]

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Client Spotlight: How I got my confidence back

By | 2017-12-05T13:32:38+00:00 March 25th, 2016|Success Stories|

  When life gets busy, our health gets put on the backburner, longer than we intend to. While this may work short-term, the negative consequences have a drastic effect on our lives when they do [...]

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4 Strategies Runners Should use to Alleviate Tight Muscles

By | 2016-10-18T09:14:29+00:00 February 29th, 2016|Healthy Lifestyle|

alleviating tight muscles with methods outside of stretching By Will Bennett To reach your full potential as a runner, it is necessary to do more than “just run.” Yes, running is an essential part of [...]

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Donation Based Group Personal Training (Video Included)

By | 2016-10-18T09:14:29+00:00 February 24th, 2016|Community|

Healthy habits for a healthy heart Jonathan Recinos   With fitness models serving as poster children for fitness and health it's easy to forget the true merit of healthier habits. Aside from looking great, healthy [...]

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Our Favorite 45 Minute Work Out Routine for Toning

By | 2016-10-18T09:14:29+00:00 January 29th, 2016|Training|

 escalating density block: a work out routine for toning Stephen Brandis, CSCS "I don't have time." How often have you heard that or even used the phrase yourself? When it comes to going to the [...]

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