Strength training for runners By Will Bennett, CSCS, FMS1 It's no secret that strength training, when performed correctly, can boost a runner’s performance. However, most people are unsure how to workout correctly. To gain [...]
Feeling Knee Pain? 5 Simple Exercises You Need To Do By Will Bennett Most people at some point or another have experienced knee pain while running. This can be quite frustrating, especially when time off [...]
How to Destroy Fat with Work Out Finishers "Metabolic" seems to be a word thrown around a lot these days but what does that mean exactly? Simply put, a metabolic finisher or work out finisher [...]
It's that time of year again, the end of the holiday season, and the beginning of a New Year. At one point, you spent time looking for the perfect outfit. One that makes a [...]
5 Powerful Habits To Being Healthy and Feeling Better Rachel has lost over 30 pounds since she started with WPL Losing a significant amount of weight, toning up and feeling like a whole [...]
One of The Best Leg Exercises for Increasing Strength The Skater Squat The skater squat is a combination of a lunge and single leg deadlift and requires a great deal of core stability, glute, and [...]
3 Simple Things That Will Make You Fall Asleep Easier Ever find yourself lying in bed trying to fall asleep but just can’t seem to relax? Ever wonder if there is something you are or [...]
How to Crush Your Spartan Race With Strength Training Why is it Important? I have witnessed firsthand many competitors who were great at running, but struggled immensely with the obstacles. Unfortunately for them, their finish [...]
How to Train for a Spartan Sprint Are you considering running a Spartan Sprint or similar obstacle course race, but aren’t sure how to train for it? This article will provide insight and a basic [...]
3 Things About Sleep and Health You Need to Know Most of the time, we take priority over our work lives, rather than our sleep and health. You wish you had more energy to [...]
