Have you ever struggled to lose weight (or not losing it as fast as you’d like or expect) despite working out consistently and eating carefully?
Or maybe you were losing weight consistently… until recently. Now you’re stuck – even though you’re working as hard as ever.
Or maybe when you were younger, you were super fit. But now, even when you put in the same effort, you just can’t seem to get as lean.
Do you ever wonder if your metabolism is damaged?
In this video, We’ll separate myth from reality when it comes to the metabolism.
We’ll explore why crash diets might be linked to struggling to maintain your weight. And the easier way to control your calorie intake to help you stay on track.