The Traveler’s Work Out (No Equipment Needed)

By | 2016-10-18T09:14:28+00:00 March 31st, 2016|Healthy Lifestyle|

  A ten minute work out for a better road trip By Will Bennett Do you want to get into better shape, but feel like you can’t because you don’t know what exercises to do, [...]

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4 Strategies Runners Should use to Alleviate Tight Muscles

By | 2016-10-18T09:14:29+00:00 February 29th, 2016|Healthy Lifestyle|

alleviating tight muscles with methods outside of stretching By Will Bennett To reach your full potential as a runner, it is necessary to do more than “just run.” Yes, running is an essential part of [...]

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Don’t Make This Common Mistake with Your New Year’s Resolution

By | 2016-10-18T09:14:30+00:00 January 5th, 2016|Healthy Lifestyle|

  It's that time of year again, the end of the holiday season, and the beginning of a New Year. At one point, you spent time looking for the perfect outfit. One that makes a [...]

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5 Powerful Habits To Being Healthy and Feeling Better

By | 2016-10-18T09:14:30+00:00 December 15th, 2015|Healthy Lifestyle, Success Stories|

5 Powerful Habits To Being Healthy and Feeling Better Rachel has lost over 30 pounds since she started with WPL Losing a significant amount of weight, toning up and feeling like a whole [...]

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3 Simple Things That Will Make You Fall Asleep Easier

By | 2016-10-18T09:14:30+00:00 November 30th, 2015|Healthy Lifestyle|

3 Simple Things That Will Make You Fall Asleep Easier Ever find yourself lying in bed trying to fall asleep but just can’t seem to relax? Ever wonder if there is something you are or [...]

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3 Things About Sleep and Health You Need to Know

By | 2016-10-18T09:14:30+00:00 October 30th, 2015|Healthy Lifestyle, Training|

3 Things About Sleep and Health You Need to Know   Most of the time, we take priority over our work lives, rather than our sleep and health. You wish you had more energy to [...]

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5 Easy Ways to Increase Your Swing Power

By | 2016-10-18T09:14:31+00:00 October 30th, 2015|Healthy Lifestyle, Training|

5 Easy Ways to Increase Your Swing Power Golf requires adequate amount of rotation through your thoracic spine (your upper and middle back) to generate speed and power in your swing. Now, before you pick [...]

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