Dieting sucks! Quit trying fad diets, and do this instead!

By | 2018-07-30T10:46:42+00:00 July 30th, 2018|Uncategorized|

Dieting sucks! Quit trying fad diets, and do this instead! Are you someone who has tried multiple diets, yet struggle to achieve your goal and sustain success? If so, this video will discuss how to [...]

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To reach our weight-loss and body composition goals, we need to develop skills that support them.

By | 2018-02-16T10:14:54+00:00 February 16th, 2018|Uncategorized|

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When HIIT workouts hurt your chances of successful weight loss

By | 2017-12-14T15:59:02+00:00 December 14th, 2017|Uncategorized|

When it comes to burning the most amount of calories, HIIT workouts are great. ...Until they're not. You see, once you start pairing it with tactics like a low-carb diet to lose weight faster, you not [...]

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How to Eat Healthy in Social and Travel Situations

By | 2017-11-16T15:09:47+00:00 November 16th, 2017|Uncategorized|

https://youtu.be/6RHMRVOw6NY Even as the director of corporate health and the owner of Wilmington Performance Lab, social and travel situations are my biggest obstacles to healthy eating. These situations push you further away from your weight-loss [...]

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