Improving your diet can give you more energy! Data has shown that eating more sugar, saturated fat, and less fiber can contribute to lighter and less restoration during sleep.
Dieting sucks! Quit trying fad diets, and do this instead! Are you someone who has tried multiple diets, yet struggle to achieve your goal and sustain success? If so, this video will discuss how to [...]
Whats your vision for your life for this year? I'd love to hear what you want to accomplish in your life, and what needs to change for that to become a reality for you... Feel [...]
When it comes to burning the most amount of calories, HIIT workouts are great. ...Until they're not. You see, once you start pairing it with tactics like a low-carb diet to lose weight faster, you not [...]
https://youtu.be/6RHMRVOw6NY Even as the director of corporate health and the owner of Wilmington Performance Lab, social and travel situations are my biggest obstacles to healthy eating. These situations push you further away from your weight-loss [...]