PN's Fitness and Nutrition Guide

Simplify your approach to healthy eating and working out 

Download your "Fitness and Nutrition for Busy Professionals" guide below.

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In it you will find the fix to three things that impact every busy person!

  • The 3 steps to fix a Broken Diet
  • How to stay in shape when you're busy using this "minimalist" workout - do it anywhere!
  • And finally, the all-important Power of Sleep! The most overlooked secret...


Hi there! First of all, thank you for being here. Our friends at Precision Nutrition were kind enough to create and share this guide to help people like you eat better, feel better, and look better.  

I've seen too many people put fitness on the backburner as soon as life gets hectic. What I've learned over the last 15 years of working with clients is that, unfortunately, life is always going to be messy. And because life is always throwing new obstacles in our path, it's vital that we take care of ourselves. Instead of waiting for the perfect moment to get started, we need a fitness strategy that fits into our busy schedules, which is why this guide was created!  

Inside this guide, you'll receive the strategy to improve the areas that have the biggest effect on your fitness and health levels. So you can have the energy to do your favorite hobbies, spend time with your friends and family, or chase your next big idea.  

 You'll be astonished at how easy it is to execute the tips in this guide. When you start doing them consistently, you'll be amazed at the positive effects that these action items have on your body. 

Chris McAbee

CO-OWNER OF WILMINGTON PERFORMANCE LAB