Our personal trainers have earned their degrees in physiology, kinesiology or exercise sports science. A team of committed individuals who are here to help you make the change you want. Receive the appropriate exercises, intensity, and strategy that meets your unique needs. We personalize every facet of your workout. Facets such as the warm up exercises in your workouts. And more important areas such as strategies to help you stick to your goals outside of the gym. The “personal” in “personal trainer” is our top priority.
Improve employee morale, reduce absenteeism and combat rising healthcare costs. We focus on engagement, motivation, and strategy to create a successful program for you. We work with you to create a plan that meets the specific work demands of your company.
Be Inspired, along with your coworkers, to be healthier. Our storytelling approach helps you understand the effects of health. The impact it has on your quality of life. How it affects other areas of your life. And how to take control of it. Help your coworkers discover the meaning behind their health goals. Health is more than living longer. It’s about living better.
Learn what to eat and how to eat with help from a Registered Dietitian. This nutrition expert provides educational pieces that go beyond counting calories. Our Registered Dietitian works with you to create personalized strategies. Strategies to help you overcome the personal obstacles that have held you back in the past.
Our Titleist Performance Institute Fitness Professional will help you find your most efficient golf swing. We look at your biomechanics, physical fitness, movement quality, current health, and history. From there, we’ll help you become fit to play the game at your highest level. Without causing injury.
We will educate and coach you through the areas of mindful eating, macronutrients, hydration, meal preparation, travel, and social situations. You will have time to practice the skills you learn while we provide you with all the knowledge and practical instruction you need to become a master of each domain.